Hi, my name is Chris Albert, owner of Metroflex Gym in Long Beach, California. I have been a personal trainer for over 12 years (NASM certified). I am an NFPT certified sports nutrition specialist. If you want to take your results to the next level then you need my assistance. I specialize in leveraging the metabolic process for physique refinement and body composition change.

I have gathered a tremendous amount of data over the years, having trained a diverse group of people that include fitness models, IFBB Pro Bodybuilders, powerlifters, policemen, firemen, personal trainers and people of all ages (18 to 70 years old).  I can take that knowledge and help you get rid of that ugly body fat. You need a program that is going to take your body places it has never been before. Using my knowledge, we can work together to turn your body into a fat burning furnace. Your metabolism will be a raging inferno.

I have several online programs to help you meet your goals.

Online revision of current diet and exercise program

• Thorough examination of current program
• Recommendation for improvement
• Supplement recommendations
• 2 online chat sessions

$90.00

Lifestyle Change/Body Transformation

Plan 1 – 6 Week Program
Great for kickstarting a body transformation

• Customized nutrition program consisting of:
• Nutrition Phase 1 – Metabolic Recharge (2 weeks)
• Nutrition Phase 2 – Fat Incineration (4 weeks)
• Grocery list of items with recommendations for finding the best products at the best price
• Supplementation program with market analysis of products based on cost and effectiveness
• Recommendations for cardio exercise based on evaluation of metabolism, body type and goal
• Postural assessment and recommendation for corrective exercise program
• Recommendations for strength training program based on phase of regimen

Cost: $300.00

Plan 2 – 12 Week Program
This program will take you all the way through to that beach body

• Customized nutrition program consisting of:
• Nutrition Phase 1 – Metabolic Recharge (2 weeks)
• Nutrition Phase 2 – Fat Incineration (8 weeks)
• Nutrition Phase 3 – Fine Tuning (2 weeks)
• Nutrition Phase 4 – Guidance for Maintenance
• Grocery list of items with recommendations for finding the best products at the best price
• Supplementation program with market analysis of products based on cost and effectiveness
• Recommendations for cardio exercise based on evaluation of metabolism, body type and goal
• Postural assessment and recommendation for corrective exercise program
• Recommendations for strength training program based on phase of regimen

Cost: $550.00

Contest Preparation

• Customized nutrition program that changes based on photos (including product and store recommendations)
• Customized cardio/strength training regimen that changes based on photos
• 4 scheduled phone consultations per week
• Up to 4 in-person training sessions per month
• Daily check-ins by email

16 week package – $1,400.00

12 week package – $1,100.00

8 week package – $700.00