Memberships

Metroflex Long Beach: Now Open

This is a pretty awesome gym. For the level of fitness and hardcore training you’ll get out of this place, we should charge $1000′s of dollars. But we won’t. How’s $30 bucks sound? And if you’re a fire fighter, teacher, nurse, police officer, or any other cool job where you help people, we’ll drop the price even lower. Not to mention, our members get sweet discounts on supplements and training gear! It’s pretty much the best money you’ll ever spend…

Don’t forget to ask about our special rates for military, fire, and police families! Additional special rates for residents of Tierra Vista and Fort MacArthur communities.

So now you’re thinking okay, it’s not a corporate gym, but can it compete with corporate pricing? Well . . . yeah, we can . . . with no contracts.

Regular Membership Special Membership
Initiation Fee $50 $50
Month to Month $34.99 $23.99
Annual $390 $290

Regular Membership – Initiation Fee = $50
Autopay month to month payment: $34.99 /month or $390 for one annual payment.

Special Membership – Initiation Fee = $50
Students, teachers, military, police, firemen, competitors, and athletes: $23.99/ month or $290 for one annual payment.

One On One Personal Training

INDIVIDUAL PROGRAMS
-1 on 1 TRAINING SESSIONS
-1hr (single session) = $60/session
- 5hr package = $50/session
- 10hr package = $40/session
These are for individual members (non-athletes / not specified performance training)

WEST COAST INDIVIDUAL: One on One Training
(For athletes / specified performance training)
Single session   $65
Ten Sessions     $500
20 Sessions       $950
30 Sessions       $1400
50 Sessions       $1800

Diet consults (for individual athletes): One month $150
Each additional month $50

Group Sessions: (Minimum of 5 participants)

BOOT CAMP
- $30/person
(This is for typical members, not athletes or members of a sports team)

WEST COAST PERFORMANCE TRAINING/ CONTEST PREP
(A team of us working on different aspects of a client’s program: one of us handles nutrition another handles conditioning, another power and hypertrophy): Performance package includes three phases:
1. speed and agility
2. strength
3. power

Nutritional consultation includes both a weekly diet and supplementation consultation. Training will be done in small groups of 2 to 4.

Once a week training and consultation: $180 a month
Twice a week training and consultation: $280 a month
Three times a week: $325 a month

Please keep in mind, these rates are for our PERFORMANCE GROUPS and STRENGTH ATHLETES. Although they are similar to the boot-camps, these groups receive a lot more attention and a customized training program.

CROSSFIT

“CrossFit 562″ is the band new affiliate run within Metroflex Long Beach

3 Private “On-Ramp” Introductory Classes: $150
Unlimited CrossFit Membership: $120/month
2 CrossFit Classes per week: $100/month
Drop-in Rate: $15/session

*There is an additional 20% discount for all police, fire, military, EMS, and active students